It’s pretty damn official. I’m pretty severely allergic to something in Shakeology. I stopped drinking it for a week and the redness and peeling in my upper lip was getting better. I decided to test it out, so I spent three lovely days enjoying that delicious shake and sure enough, the pain, ichyness, redness and peeling came right back.
I’m pretty disappointed and very worried about what it is that I’m allergic to now. I also bought a different protein shake from Trader Joes as a replacement to shakeo, but I experienced a much worse reaction with that one. 😕
Time to visit the doctor for an allergy test I guess. Has any one else experienced these types of issues? I had no problems for 3 months… Then it all hit me…
This past week has been very difficult in terms of eating healthy and staying on track. I’ve had a major reaction to something and I really don’t know what caused it. I don’t know if it was something I ate, something I put on my skin, or just the dry California air.
I really don’t want to go into details, as it was completely embarrassing, but I have stopped drinking Shakeology for a full week so far, and I’m really struggling. That Shake was my breakfast and I’ve had nothing to replace it with for a week. I don’t have time to eat at home in the morning and I always just mixed the shake and ran out the door, while enjoying it on my drive into work.
I really hope this isn’t the end for me and Shakeology, as that is the best shake I’ve ever had and it really helps me feel great everyday. I’m really hoping it was something else that caused the reaction.
Anyone else ever experience side effects from Shakeology?
Back in March I joined my first accountability group and it changed my life. I do not regret the decision I made to join Amy and the Beachbody team. It helped me stay focused on changing my lifestyle and now I’m finally reaching my fitness goals.
I’m starting my first 21 day accountability group on June 6th and I’m looking for people, who want to make changes to their lifestyle and are looking for some accountability, to join!
Please contact me for more info!
Okay, so it’s my third Saturday on the Hammer and Chisel program. I decided to switch up the workout and instead of doing another round of Hammer Plyometrics, I did the optional The Master’s Cardio workout.
My first thought when putting the DVD in was… “Wow, only a 16 minute workout. Not to bad.” Well… that 16 minutes was a total killer. Especially since I just got done with an hour spin class at the gym.
I made it through the entire 16 minutes and I’d have to say I’m pretty darn happy where I’m at physically. I was able to finish the time with the 30 burpee’s, without stopping and I added the jump during the last 10. I have NEVER in my life been able to do that many burpee’s in a row! It’s only the third week and I’m so happy I decided to do this program. My life will be forever changed because of this. 🙂
I’m ending my third week of Hammer and Chisel and I have to say… I am so happy I started this program! 💕
I’m not just saying this… I’m honestly happy I’ve started this 60 day program. I have not weighed myself since I like to measure my fitness on how I feel and how my clothes fit, but for the first time today I looked at my stomach and went “Damn.” haha. It has never been this flat and tone in my entire life!
The program looked very overwhelming in the beginning, but it’s really just pretty awesome. I just purchased heavier weights because my 8 lb dumbells were becoming too easy.
I’m so excited to see what the next few weeks has in store and where I’ll be at the end of the 60 days!
Please join me in participating in my first ever accountability group hosted by me, myself and I!
– Want help staying on track with fitness?
– Need help staying motivated to work out?
– Want to be part of a group where everyone has the same goals as and are working on improving their lives?
– Want to participate in a program that is proven to change your life forever?
If any of these apply to you then you need to join this group! 😜
I will be participating in the 21 Day Fix and I’d like to encourage others to join in too, though it’s not a requirement, as this program has changed my life and I want it to change yours too!
Please message me for more details and all are welcome!
Motivational tips, recipes, workouts, plus more will be shared during these 21 days and daily check ins are required. I’m not doing it to be mean, that’s how we’ll all continue to motivate each other and make sure everyone’s participating! 😀
Even though I’m focusing on health and fitness doesn’t mean I can’t enjoy life. Today was spent at Malibu Wines and I loved every minute of it. It was wonderful hanging out with friends and meeting new people. 😀
Being healthy doesn’t mean you have to stop enjoying life.