Okay, so it’s my third Saturday on the Hammer and Chisel program. I decided to switch up the workout and instead of doing another round of Hammer Plyometrics, I did the optional The Master’s Cardio workout.
My first thought when putting the DVD in was… “Wow, only a 16 minute workout. Not to bad.” Well… that 16 minutes was a total killer. Especially since I just got done with an hour spin class at the gym.
I made it through the entire 16 minutes and I’d have to say I’m pretty darn happy where I’m at physically. I was able to finish the time with the 30 burpee’s, without stopping and I added the jump during the last 10. I have NEVER in my life been able to do that many burpee’s in a row! It’s only the third week and I’m so happy I decided to do this program. My life will be forever changed because of this. 🙂