I haven’t worked out for a several days and I’m really feeling it. My muscles are tense, I’m stiff and I just feel plain awful. I don’t feel like getting up in the morning and there’s nothing motivating me to get anything done anymore.
My diet has been horrible because of having to move… I don’t want to be home to cook and my stuff needs to get packed up anyway.
I know moving should’ve be an excuse to let your health suffer, but it’s really hard staying on track. I kept it up for a few days but I have to be honest. I’m struggling…
I can’t wait to be settled once again so I can start a new program and get back on track.
It’s amazing just how much better you feel when working out regularly and I really can’t wait to get back at it.