21 Day Fix | Minus Shakeology

As you all know by now, last week I started another round of the 21 day fix, this time without Shakeology. It’s truly amazing how much energy one shake a day can give you… the 21 day fix is a killer without it. The only reason I stopped drinking Shakeology is because I thought I was having an allergic reaction to it. Turns out… I have no clue what I’m allergic to and I had a reaction to Blistex over the weekend, so I know it’s not shakeology.

The other day I ordered more and I truly can’t wait for it to get here. Without it I’ve struggled with breakfast in the morning, as I have to eat on the go and there’s nothing healthy that I can find to grab and go with. I’ve gotten into my old habit of going to the coffee shop to grab an Ice Maple Oat Scone and a large iced coffee. That habit is defiently not good for the wallet or the waist line. I’ll be back to saving money with shakeology and getting the most nutriuents I can out of one meal, while avoiding the extra carbs.

I can’t wait for my shipment to arrive so I can start making the shakes in the morning and get back to eating healthy and feeling better. ๐Ÿ™‚shakeology_logo_low_res

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21 Day Fix | It feels so good

I can’t express how good it feels to be back in the game with the 21 Day Fix! 

I’m so sore after only day two. I’m truly amazed at how out of shape I got and how quickly it happened. Just goes to show, you should never stop working on you! You’re worth it and you’ll feel so much better if you take time out of your day to work on your fitness. 
I’m so excited to be able to get back into fitness. I should’ve never stopped in the first place, but I let life get in the way and I really hope I never let it get in the way again!

Mind Over Matter | Accountability Group

Back in March I joined my first accountability group and it changed my life. I do not regret the decision I made to join Amy and the Beachbody team. It helped me stay focused on changing my lifestyle and now I’m finally reaching my fitness goals. 

I’m starting my first 21 day accountability group on June 6th and I’m looking for people, who want to make changes to their lifestyle and are looking for some accountability, to join!

Please contact me for more info!

Mind Over Matter | 21 Day Accountability Group

Please join me in participating in my first ever accountability group hosted by me, myself and I! 
– Want help staying on track with fitness? 

– Need help staying motivated to work out?

– Want to be part of a group where everyone has the same goals as and are working on improving their lives?

– Want to participate in a program that is proven to change your life forever?

If any of these apply to you then you need to join this group! ๐Ÿ˜œ

I will be participating in the 21 Day Fix and I’d like to encourage others to join in too, though it’s not a requirement, as this program has changed my life and I want it to change yours too! 

Please message me for more details and all are welcome!

Motivational tips, recipes, workouts, plus more will be shared during these 21 days and daily check ins are required. I’m not doing it to be mean, that’s how we’ll all continue to motivate each other and make sure everyone’s participating! ๐Ÿ˜€

Before & After | 21 Day Fix Extreme


I wanted to share my progress so far since I’m moving on to the new program tomorrow. 

The before picture is from before I started my journey with BeachBody and the after is a current picture from today. ๐Ÿ˜Š
The pictures don’t show all of my results. I feel so much better than I did before and I have far more definition in my stomach than what’s shown above. 

I can’t wait to see the results after the next 60 days! ๐Ÿ’•

Life, Love and Happiness ๐Ÿ’•

I’ve taken a moment to step back from my fitness journey and live life to the fullest, but now I’m back, running full speed ahead. The journey I’ve started with BeachBody is absolutely wonderful and I love every minute of it, but sometimes you need to take life’s opportunities and run with them. I never stopped completely, just took a moment to slow down and breathe… And I have to say it was awesome and I have no regrets. I was able to explore new areas, visit some old places, that I hold dear to my heart, and just overall relax.

I’ve come a long way with embracing my healthier lifestyle and the changes I’ve made stuck with me this time, yes I did splurg every now and then, but I never went crazy as I have in the past. For the first time in my life, I feel as if I’m building a healthy habit and I’m loving every minute of the journey.
I’ve jumped back into the extreme and I don’t feel as if I’ve skipped a beat! The 21 day fix and the 21 day fix extreme are killer workouts that prepare you for anything live throws your way. ๐Ÿ™‚ ๐Ÿ’•

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Hotmess to Hotness – 60 Day acccountability group begins!

locking-arms-accountability

Today, was the first day of the accountability group I’m co-hosting with my coach. I’m so excited to get to be given thisย oppourtinity to partner up with her,ย to run my first of many groups.

So far, we have a great group of girls from all over the US and I’m excited to have all of them with us during this 60 day journey. I can’t wait to get to know everyone and see the results at the end of the 60 days!!!

We’re always looking for more people who are interested in changing their lives and the lives of others. Please reach out if you too want to join this amazing group! ๐Ÿ™‚

Day 1 – Complete โค

Sunday, Meal Prep Day

Yesterday, I spent a lot of time in the kitchen. Meal prep isn’t the easiest thing to do, but it’s so worth it in the end. I love having meals ready immediantly when I want them. Helps me stay on target and not reach for the easy junk food.

I made Curried Chicken and Dijon Mustard Chicken Salad. ๐Ÿ™‚ Recipies below if you’re interested.

Curried Chicken Recipe

Dijon Mustard Chicken Salad

 

Followers | Coffee Toffee and Fitness

coffee-breath-clipart-1I’m very excited to announce that in under a month of starting this blog, I already have over 10 followers!

Thank you very much to everyone who’s decided to follow the blog and watch my ups and downs during my fitness journey! Feel free to share the blog with friends and comment! I’d love to hear from you!

Thanks again for taking the time to subscribe to my blog! ๐Ÿ™‚ โค

21 Day Fix Extreme Complete!


The before picture is from the very beginning, before a round of 21 Day Fix, and the after is after one round of the 21 Day Fix Extreme.

So much has changed during the past 42 days, way more than I ever could’ve imagined. Not only am I a little lighter, my hair is a little lighter too. ๐Ÿ˜› But seriously, I’m mentally and physically stronger and it’s the greatest feeling in the world. I’m so happy I began this journey and this is by far not the end. I plan on another round of the 21 Day Fix Extreme and my new goals for the round will do less modifiers and take less breaks. I’ll continue spinning and do my best to keep up with daily walks to reach my goal of 10,000 steps per day.

Happy Easter!