Tomorrow, will be my first day of Hammer and Chisel! 💕
I’m afraid I won’t be strong enough to keep up but I’m excited to begin something new. I hope the 21 day fix and the 21 day fix extreme has prepared me well enough for this next challenge.
Keep checking back for more updates on my progress. 😀
Before pictures will be taken and I can’t wait to see the after in 60 days!
I’ve taken a moment to step back from my fitness journey and live life to the fullest, but now I’m back, running full speed ahead. The journey I’ve started with BeachBody is absolutely wonderful and I love every minute of it, but sometimes you need to take life’s opportunities and run with them. I never stopped completely, just took a moment to slow down and breathe… And I have to say it was awesome and I have no regrets. I was able to explore new areas, visit some old places, that I hold dear to my heart, and just overall relax.
I’ve come a long way with embracing my healthier lifestyle and the changes I’ve made stuck with me this time, yes I did splurg every now and then, but I never went crazy as I have in the past. For the first time in my life, I feel as if I’m building a healthy habit and I’m loving every minute of the journey.
I’ve jumped back into the extreme and I don’t feel as if I’ve skipped a beat! The 21 day fix and the 21 day fix extreme are killer workouts that prepare you for anything live throws your way. 🙂 💕
Original Link to the quote
Today, was the first day of the accountability group I’m co-hosting with my coach. I’m so excited to get to be given this oppourtinity to partner up with her, to run my first of many groups.
So far, we have a great group of girls from all over the US and I’m excited to have all of them with us during this 60 day journey. I can’t wait to get to know everyone and see the results at the end of the 60 days!!!
We’re always looking for more people who are interested in changing their lives and the lives of others. Please reach out if you too want to join this amazing group! 🙂
Day 1 – Complete ❤
Yesterday, I spent a lot of time in the kitchen. Meal prep isn’t the easiest thing to do, but it’s so worth it in the end. I love having meals ready immediantly when I want them. Helps me stay on target and not reach for the easy junk food.
I made Curried Chicken and Dijon Mustard Chicken Salad. 🙂 Recipies below if you’re interested.
Curried Chicken Recipe
Dijon Mustard Chicken Salad
My health and fitness goals will always be a priority in life, but there are some things I will never give up. Boba is definitely one of those things.
The drink in the picture isn’t all that bad for you (I hope.) It’s a Matcha Boba Shake from the local Asian market. From what I’ve heard Matcha is a very healthy, and in my option, delicious form of green tea. Several Matcha drinks out there have lots of cane sugar added, but I don’t believe this one does and that’s why I love it!
I do my best to follow a healthy diet but no ones perfect and sometimes you just have to reach for the Boba. 🙂
Yesterday, I started my second round of the 21 Day Fix Extreme.
I’m setting some goals for the next 21 Day:
- Less modifications
- Active during the entire minute…
- Less breaks
- Focus on my core and flattening my tummy.
- Be the best person I can be and a great role model for my first accountability group!
During my first round, I was resting way more than I actually need to and my goal this time is to push through no matter what gets in my way. My body is much stronger than my mind thinks it is, just look at the picture of my arm from Friday. I’m still shocked I have some muscle! In case you missed it, Parties, Tattoos and Changes
I really need to push myself and no longer make excuses. I can’t wait to see what this next round has in store for me, and I’m excited to figure out my next step in my fitness journey after this round is complete.
I am by no means an expert on any of this, I’m only sharing what I’ve recently come to realize as I work to improve myself. I hope to provide inspiration to those who need it. 🙂
When you’re looking to change your life it’s very important to set GOOD goals for yourself. What I mean by good goals. Goals that are obtainable, realistic and not too easy to reach.
When I started my first round of the 21 day fix, my coach asked the members of my first accountability group to write down some short term and long term goals that each one of us wanted to reach during the first challenge. This task was harder for me than I thought it should be. Initially my goal was to get in shape. But why?!? I didn’t realize until that moment, that during my entire life I never had a real reason.
After giving it lots of thought, I completed the project by writting down my long term and short term goals and posting them for the group to see. I’m so glad I completed the excersize. It forced me to come up with real reasons why I wanted to be in shape and by sharing them I was held accountable to reach them. I’m still working towards my goals, but the real plus is I haven’t given up as I’ve done several times in the past.
Sharing my goals helped me realize that I wanted more than just to look good. I wanted to feel good, I want to be strong, and I don’t want to let anything to get in my way and stop me from being successful.
I’m so thankful for being a part of a group of people who are all working towards a common goal!
I know everyone’s probably tired of hearing me talk about this program but I’m too happy with my progress to keep it all to myself!
It works! It really does and it’s so easy to incorporate it into busy lifestyles! I can’t wait to share the after pictures as soon as I complete the third week. 🙂
The second week was much better than my first! I didn’t have the right equipment during the first week but my new resistance bands arrived just in time for this weeks workouts. What a difference that made…
Pilates was a struggle again, but I’ve make great improvements within a week. I did less modifiers, took less breaks and kept up with everyone else. It’s a great feeling to see these improvements.
On to the third week of Extreme! I can’t wait to see the results in the end!
Hi all. I know I’ve posted information on my Hotmess to Hotness group before, but I wanted to remind everyone about the 60 Day accountability group I’m co hosting with my coach.
Here’s a little bit about the accountability group for those who haven’t heard of it before. It’s a secret Facebook group, where each day Amy or I will post something for the day…a motivational quote, a list of questions, or recipes, etc. The goal is to keep everyone engaged and checking in daily with updates on how their workouts are going. It’s a fun way to interact, get to know more people, and find others who are on the same journey as you!
I’ve been a part of two groups so far and they’ve kept me on target towards my goal. I wouldn’t have stuck with the life style change if it wasn’t for this group!
If you’re ready to make a change in your life and not just start some fad diet, please reach out!
Message me on Facebook!
HOTMESS to HOTNESS a 60 Day Fitness Support Group
Ready to take the first step to a healthy life? Ready to change your life forever? Ready to build new habits that will stick with you for a lifetime!?!?! With an added bonus of being in shape by summer! 😛
Join my HOTMESS to Hotness 60 Day Fitness Support Group! I’ll be teaming up with my coach to co-host my first accountability group! Share support, motivation, healthy recipes and more with like-minded individuals who are take the first step to a healthy life!
We’re looking for just 10 females who have never tried a Beachbody program before and want to start something that works… and change your life for ever!