I haven’t worked out for a several days and I’m really feeling it. My muscles are tense, I’m stiff and I just feel plain awful. I don’t feel like getting up in the morning and there’s nothing motivating me to get anything done anymore.
My diet has been horrible because of having to move… I don’t want to be home to cook and my stuff needs to get packed up anyway.
I know moving should’ve be an excuse to let your health suffer, but it’s really hard staying on track. I kept it up for a few days but I have to be honest. I’m struggling…
I can’t wait to be settled once again so I can start a new program and get back on track.
It’s amazing just how much better you feel when working out regularly and I really can’t wait to get back at it.
It’s been a difficult week this past week and this isn’t something I’ve wanted to talk about or share with others. I have been bloated beyond belief and nothing I’m doing to try to fix it has helped. My stomach is 5 times larger than it normally is, my clothes fit poorly and I have no energy nor the desire to work out.
I’m tense because of the bloating which in turn adds to my migraines issues. I know I just need to relax, but it’s nearly impossible when I feel this way. I’m constantly sucking in my gut to still feel normal, rather than relaxing so the issue can resolve itself.
This feeling has caused me to make very poor decisions when it comes to eating and working out, and I know sticking to a healthy lifestyle is even more important at times like these, but it’s hard.
The healthy lifestyle journey that I started in February has really helped me, these days are far and few between unlike they were before I started, but I do still struggle. I don’t have the answers I need to get through times like this, but I’m still doing everything I can to try and figure them out and get though it.